{"id":14167,"date":"2022-09-07T14:27:42","date_gmt":"2022-09-07T12:27:42","guid":{"rendered":"https:\/\/www.7rtravel.com\/?p=14167"},"modified":"2022-09-07T14:29:55","modified_gmt":"2022-09-07T12:29:55","slug":"7-dos-and-donts-in-the-mountains","status":"publish","type":"post","link":"https:\/\/www.7rtravel.com\/en\/7-dos-and-donts-in-the-mountains\/","title":{"rendered":"7 dos and dont&#8217;s in the mountains"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_single_image image=&#8221;13621&#8243; img_size=&#8221;full&#8221;][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\">A list of <strong>7 dos and dont&#8217;s in the mountains<\/strong> when going for a walk can be useful both for those who have just started<span style=\"color: #33cccc;\"><a style=\"color: #33cccc;\" href=\"https:\/\/www.7rtravel.com\/en\/sports-and-adventures\/trekking-hiking\/\"> hiking and trekking<\/a><\/span>, and for those who bring children for the first time, who don\u2019t know this wonderful environment.<\/h4>\n<h4 style=\"text-align: center;\">Walking in the mountains always involves risks, for us, but also for the environment.<\/h4>\n<h4 style=\"text-align: center;\">So here are <strong>7 simple tips on what to do and not to do when facing a mountain walk for the first time<\/strong>.<\/h4>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<h4 class=\"wpb_wrapper\"><strong style=\"color: #333333;\">1) <strong>Respect the environment \u2013 Don\u2019t tear leaves or flowers<\/strong><\/strong><\/h4>\n<div class=\"wpb_wrapper\">\n<p>Sometimes, lost in thought, it happens to take a leaf and tear it off. Or we see a beautiful flower and want to take it with us.<\/p>\n<p>If you avoid this behavior, the plant and the environment will thank you.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<div class=\"mkdf-image-with-text-holder    \">\n    <div class=\"mkdf-iwt-image\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_06.jpg\" class=\"attachment-full size-full\" alt=\"Non strappare foglie\" srcset=\"https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_06.jpg 1920w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_06-300x200.jpg 300w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_06-1024x683.jpg 1024w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_06-768x512.jpg 768w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_06-1536x1024.jpg 1536w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_06-320x213.jpg 320w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_06-640x427.jpg 640w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_06-360x240.jpg 360w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_06-720x480.jpg 720w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_06-1080x720.jpg 1080w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_06-800x533.jpg 800w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_06-1280x853.jpg 1280w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_06-24x16.jpg 24w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_06-36x24.jpg 36w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_06-48x32.jpg 48w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                        <\/div>\n    <div class=\"mkdf-iwt-text-holder\">\n        \t\t            <p class=\"mkdf-iwt-text\" >Don\u2019t tear leaves or flowers<\/p>\n        \n            <\/div>\n<\/div>[vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4><span style=\"color: #333333;\"><strong>2) <\/strong><\/span><strong>Respect the environment &#8211; Take your waste home<\/strong><\/h4>\n<h4><span style=\"color: #868686; font-size: 15px;\">Whether it&#8217;s lunch leftovers or a paper handkerchief, remember to always carry a bag with you to take your waste home and don&#8217;t leave it in the meadow or in the woods. They could be harmful to the animals that live there and to the environment.<\/span><\/h4>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<\/p>\n<div style=\"width: 1100px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-14167-1\" width=\"1100\" height=\"733\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_03.mp4?_=1\" \/><a href=\"https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_03.mp4\">https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_03.mp4<\/a><\/video><\/div>\n<p style=\"text-align: center;\">Take your waste home<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4><strong>3) Walk at your pace<\/strong><\/h4>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>Walking at your own pass is very important because it will allow you to reach your goal without tiring yourself beyond your limit. If you are walking in a group, those who go slower set the pace, which means that those who go faster will have to slow down a little to walk together.<\/p>\n<p>If you see that someone is going faster than you and is not waiting for you, let them go, you will see each other upon arrival.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<\/p>\n<div style=\"width: 1100px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-14167-2\" width=\"1100\" height=\"733\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_05.mp4?_=2\" \/><a href=\"https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_05.mp4\">https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_05.mp4<\/a><\/video><\/div>\n<p style=\"text-align: center;\">Walk at your pace<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row content_placement=&#8221;middle&#8221; simple_background_color=&#8221;#e0e2e2&#8243;][vc_column][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<p>\u00a0<em>Read also <a href=\"https:\/\/www.7rtravel.com\/en\/climb-and-ferrata\/\"><span style=\"color: #33cccc;\"><strong>First climb and ferrata<\/strong><\/span><\/a><\/em><\/p>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<\/p>\n<h4><strong>4) Study the route before you leave and then follow the directions<\/strong><\/h4>\n<p>To avoid getting lost, which is quite dangerous in the mountains, study the route you will have to take before leaving. Also try to understand which signal the path will be indicated to have a certainty along the way to be on the right path.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<div class=\"mkdf-image-with-text-holder    \">\n    <div class=\"mkdf-iwt-image\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_02.jpg\" class=\"attachment-full size-full\" alt=\"Segnali sentieri\" srcset=\"https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_02.jpg 1920w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_02-300x200.jpg 300w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_02-1024x683.jpg 1024w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_02-768x512.jpg 768w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_02-1536x1024.jpg 1536w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_02-320x213.jpg 320w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_02-640x427.jpg 640w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_02-360x240.jpg 360w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_02-720x480.jpg 720w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_02-1080x720.jpg 1080w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_02-800x533.jpg 800w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_02-1280x853.jpg 1280w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_02-24x16.jpg 24w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_02-36x24.jpg 36w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_02-48x32.jpg 48w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                        <\/div>\n    <div class=\"mkdf-iwt-text-holder\">\n        \t\t            <p class=\"mkdf-iwt-text\" >Direction and signals<\/p>\n        \n            <\/div>\n<\/div>[vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<h4 class=\"wpb_wrapper\"><strong>5) Don&#8217;t eat fruits or berries if you don&#8217;t know them very well<\/strong><\/h4>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>There are plants that are very similar to each other, which produce fruits or berries that are very similar to each other. If you are not sure what plant it is, don\u2019t eat its fruits, they could be poisonous.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;]<div class=\"mkdf-image-with-text-holder    \">\n    <div class=\"mkdf-iwt-image\">\n                                    <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_01.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_01.jpg 1920w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_01-300x200.jpg 300w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_01-1024x683.jpg 1024w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_01-768x512.jpg 768w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_01-1536x1024.jpg 1536w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_01-320x213.jpg 320w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_01-640x427.jpg 640w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_01-360x240.jpg 360w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_01-720x480.jpg 720w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_01-1080x720.jpg 1080w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_01-800x533.jpg 800w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_01-1280x853.jpg 1280w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_01-24x16.jpg 24w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_01-36x24.jpg 36w, https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_01-48x32.jpg 48w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>                        <\/div>\n    <div class=\"mkdf-iwt-text-holder\">\n        \t\t            <p class=\"mkdf-iwt-text\" >Blueberry and rhododendron are similar<\/p>\n        \n            <\/div>\n<\/div>[vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4><strong>6) Always watch where you are walking<\/strong><\/h4>\n<p>The view in the mountains is amazing, it captivates you and you would like to be with your nose up most of the time. But unfortunately, you will have to enjoy it by taking a break.<\/p>\n<p>Looking around while walking in the mountains could be dangerous.<\/p>\n<p>Especially in the woods it\u2019s very easy to find roots above ground, or animals that cross the road or are simply there to sunbathe, or cobwebs at face height.<\/p>\n<p>So, always watch where you step and where you are going.[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]<\/p>\n<div style=\"width: 1100px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-14167-3\" width=\"1100\" height=\"733\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_04.mp4?_=3\" \/><a href=\"https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_04.mp4\">https:\/\/www.7rtravel.com\/wp-content\/uploads\/2022\/09\/20220907_Montagna_04.mp4<\/a><\/video><\/div>\n<p style=\"text-align: center;\">Watch where you are walking<\/p>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<h4 class=\"wpb_wrapper\"><strong>7) Respect silence<\/strong><\/h4>\n<\/div>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p>In the mountains there is silence. We speak in a preferably low tone of voice and no loud music.<\/p>\n<p>In the mountains, people shout only to signal a danger, such as a stone fall or a landslide. \u00a0So, if you hear screaming, take cover immediately.<\/p>\n<p>Also, you may be precluding yourself from seeing any deer or other animal that would immediately run away if they heard you scream.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_separator border_width=&#8221;3&#8243; el_width=&#8221;70&#8243;][vc_column_text]<\/p>\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\">If you want to contact professionals to help you <strong>organize you custom tour<\/strong>, in line with your interests, suited to your physical preparation and your desire for adrenaline, just click <span style=\"text-decoration: underline; color: #33cccc;\"><a style=\"color: #33cccc; text-decoration: underline;\" href=\"mailto:info@7rtravel.com\">here<\/a> <\/span>to set up a <strong>free phone call<\/strong> with one of our Travel Designers.<\/p>\n<p style=\"text-align: center;\"><strong>Have fun!<\/strong><\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_single_image image=&#8221;13621&#8243; img_size=&#8221;full&#8221;][vc_column_text] A list of 7 dos and dont&#8217;s in the mountains when going for a walk can be useful both for those who have just started hiking and trekking, and for those who bring children for the first [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[297,300],"tags":[],"class_list":["post-14167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-di-viaggio-en","category-travel-tips"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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